Resources for Wellness

7-Day Journaling for Self-Care Challenge

A 7-day experiential self-discovery journey featuring bite-sized daily journaling prompts to foster the courage and clarity to pursue and prioritize what matters most to you.

What’s Included

Workbook + Journaling Prompts + Accountability

πŸ§˜πŸ»β€β™€οΈ We start by giving you a sense of what journaling for self-care is, the benefits, and some tips to begin a journaling self-care practice.

🌈 Next is an overview on types of journaling to inspire you to try alternative ways to tap into your inner self.

πŸ’« 6 daily journaling prompts shared via workbook (and email, to inspire daily accountability)

πŸ’‘ 3 reflection journaling prompts shared via workbook (and email, to inspire daily accountability)

πŸ”₯ Lifetime access to workbook with all content from the 7-Day Journaling for Self-Care Challenge

Plus…

πŸ’‹ As a bonus, we share some of our favorite journaling resources from blogs, podcasts, books, and youtube videos at the end of the workbook

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Start Your Self Discovery Journey

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