Creative Expression

Self-Care Through Expressive Style: Wardrobe as a Canvas

Style has been a cultural outlet of creative expression for humans as long as we’ve…

Maidenfolk Picks: 10 Coloring Books for Mindfulness and Self-Care

When life feels hard, allow yourself to lean into what feels joyful and fun! Coloring…

Embracing Joy and Relaxation: The Benefits of Coloring for Self-Care

When was the last time you sat down with colored pens and paper and just…

The Power of Mindful Reading: Read Your Way to Peace

If you’re anything like me, you love books. You collect them voraciously, so excited to…

Art and Self-Compassion Unite: 5 Practices

Self-compassion is a lifelong journey. It doesn’t arrive once you are fully perfect and fitting…

Maidenfolk Mixtape: 20 Soothing Songs for Self-Love and Care

I don’t know about you, but I need a soundtrack for most things in my…

9 Creative Writing Prompts for Self-Reflection and Self-Care

Writing is a versatile tool. It can be used to make you laugh, make you…

The Healing Power of Writing: Using Journaling for Self-Care

Journaling makes space for our subconscious and conscious minds to mingle. We may start off…

The Art of Self-Care: How Creativity Can Help You Recharge

As children, when we felt the impulse to create we did it without question. We…