Maidenfolk Picks: Books for Relaxation and Stress Reduction

What if I told you that the keys to serenity, relaxation, and stress reduction could…

Maidenfolk Picks: 12 Books for Self-Discovery and Growth

Books open up our minds in a way that few other things can. The feeling…

Art and Self-Compassion Unite: 5 Practices

Self-compassion is a lifelong journey. It doesn’t arrive once you are fully perfect and fitting…

Maidenfolk Picks: 10 Journals for Your Self-Care Practice

While journaling can be a wonderfully healing practice, it also can be hard to know…

Intuitive Eating: Honoring Your Body’s Wisdom

There is no one right way to eat for your health. Learning to listen to…

5 Ways To Practice Self-Compassion

Do you find yourself being your own worst critic? When you’re struggling, what does your…

6 Self-Care Practices for the Work Day

Work can often feel in conflict with what we truly need. Depending on the demands…

5 Ways to Simplify Your Self-Care

Let’s face it, sometimes self-care can start to feel like another thing on our dreaded…

10 Ways to Practice Self-Care When You Only Have 10 Minutes

Self-care is so important, but it can sometimes feel like a challenge to find the…

21 Solo Date Ideas For Self-Care and Self-Love

You don’t need a partner in order to feel loved and cared for. As a…