Wellness

The Importance of Hydration for Self-Care: Tips to Stay Hydrated

Drinking enough water throughout the day can often be a challenge. Busy lives can create…

5 Ways to Practice Self-Care and Nutrition

Nutrition is vital to all functions of being human. Without adequate nutrition, we are unable…

The Case for Boring Self-Care: Making Healthcare Appointments

The truth is, some self-care can be really boring at times. It isn’t just the…

Maidenfolk’s Guide to Mindful Eating

Mindfulness as a meditation practice and way of living comes from ancient Buddhist traditions, and…

10 Foods That Can Boost Your Mood and Energy Levels

When times get tough, a knee jerk reaction can be to run for sugary and…

Mental Health and Nutrition: What You Need To Know

When it comes to mental health, there are a multitude of contributors: sleep, stress, life…

How to Create a Nutritious Meal Plan for a Busy Lifestyle

Many of us are finding ourselves feeling a bit burnt out. As we juggle full…

8 Evening Self-Care Rituals for A Better Night’s Sleep

Evenings can easily be spent having a quick dinner, binge watching Netflix, and lying awake…