Now Reading
Maidenfolk Picks: Books for Relaxation and Stress Reduction

Maidenfolk Picks: Books for Relaxation and Stress Reduction

What if I told you that the keys to serenity, relaxation, and stress reduction could be right at your fingertips, nestled within the pages of some exceptional books?

We have carefully curated a selection of literature, each book offering profound insights on how to decrease stress, do less, and find the tranquility you’ve been yearning for. Not only will you discover the wisdom to cultivate peace, but you will also learn how to become more resilient in the face of life’s struggles. So, let’s embark on this literary voyage to reclaim your peace of mind and serenity.

Photo by Book Language via Unsplash

Here are 10 of our favorite books for relaxation and stress reduction:

1. The Relaxation Response by Herbert Benson

This book is a classic guide to relaxation techniques, including deep breathing, meditation, and progressive muscle relaxation.

2. The Tao of Pooh & The Te of Piglet by Benjamin Hoff

This book uses the characters from Winnie-the-Pooh to explore the principles of Taoism and provide a lighthearted approach to relaxation and stress relief.

3. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

This book explores the Danish concept of hygge, which emphasizes creating a cozy and comfortable environment to promote relaxation and well-being.

4. The Power of Now by Eckhart Tolle

This book teaches readers how to live in the present moment and let go of stress and anxiety.

5. The Miracle of Mindfulness by Thich Nhat Hanh

This book teaches readers how to cultivate mindfulness in everyday life and find peace in the present moment.

6. The Art of Stillness: Adventures in Going Nowhere by Pico Iyer

This book explores the benefits of stillness and solitude for relaxation and stress relief.

7. When The Body Says No by Gabor Mate

This book explores the impact of stress and trauma on the body and provides practical techniques for releasing stress and tension.

8. How to Do Nothing by Jenny Odell

This book calls out the multiple forces that captivate our attention on a daily basis and redefines how we think of productivity.

See Also

9. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams

This book explores the benefits of spending time in nature for relaxation and stress relief.

10. Good Morning, I Love You by Shauna Shapiro

This book discusses mindfulness and self-compassion, including practices to help you rewire your brain to embrace calm, clarity, and joy.

For more book suggestions, check out this article on books for self-discovery and growth.

What are your favorite books for relaxation and stress relief? Share with us @Maidenfolk on Instagram and let us know, and don’t forget to subscribe to our newsletter below!

This post contains affiliate links, which means we may earn a small commission if you click through and make a purchase.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top