Guided Meditation Mirror Work Practice for Self-Love & Acceptance

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This mirror work guided meditation is designed to train our minds to let go of negative self-talk, limiting beliefs, and self-judgment, and to cultivate a sense of acceptance and love towards ourselves. We believe that mirror work is one of the most powerful and effective methods for learning to love and accept yourself and to see the world as a loving, accepting, and safe place – which is why we are giving this one away for free.

Mirror work is a unique meditation practice in which you will engage in meditation or self-reflection while looking into a mirror. It involves focusing on your reflection as you repeat affirmations, and explore the thoughts, emotions, and beliefs that arise. This can feel a bit awkward and challenging at first, but if you stick with it you can have incredible breakthroughs as you learn to cultivate a deeper connection with yourself, and enhance your self-awareness and self-compassion.

We encourage you to use the workbook to enrich your meditation and reflection experience. You will also need to find a comfortable, safe space to do this meditation either in front of a mirror or with a small, handheld pocket mirror.

Note that this mirror work meditation is very powerful and may bring up challenging emotions or memories for some individuals. If you find yourself struggling with intense emotions, it’s important to seek support from a mental health professional or a qualified meditation teacher to navigate the process effectively.

Download this free Self-Love & Acceptance Mirror Work Guided Meditation today and begin your journey of greater self-discovery, awareness, and love.

Duration: 10 minutes

Contents: Downloadable .mp3 audio file and .pdf workbook

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