self-care

Maidenfolk Picks: 12 Books for Self-Discovery and Growth

Books open up our minds in a way that few other things can. The feeling…

Intuitive Eating: Honoring Your Body’s Wisdom

There is no one right way to eat for your health. Learning to listen to…

5 Ways To Practice Self-Compassion

Do you find yourself being your own worst critic? When you’re struggling, what does your…